The Aftermath of Ritual: A Reflection

Five days have now passed since the Ritual of Letting Go was held on the banks of a shockingly cold river in the Columbia River Gorge. My memories of the ritual are ones of laughter, of beauty, of song, and of deep connection to myself, to nature, to the other participants, and to Water. Most often, after ...

Committed Heart; Committed Action – a Real Life Example

Shortly after writing last week's post talking about the two aspects of commitment (vision + action), I received a link to a truly incredible story told in a 15-minute video. The story is about a man in Northeastern India who, over the span of 30+ years, planted an entire forest. His forest is now home to elephants, ...

Committed Heart; Committed Action

Last week, I had a conversation with a close friend that made quite an impression on me. We were talking about my business and she said something about how it seems to her that I've never fully committed to my business, at least not in the same way that she has seen me commit to my ...

How to Create Your Own Ritual of Letting Go (Water Ritual)

To celebrate the approach of our 4th Annual Ritual of Letting Go (Aug 29), I've created a mini-guide to help you create your own water ritual. Let's get started! The purpose: while it is possible to work with water for many (many, many) purposes, the purpose of our ritual is cleansing, release, letting go. So, that ...

Self-Care Expedition Day 10 (of 10!): wrapping up the expedition

[Note: this is Day 10 of a 10-Day Self-Care Expedition. I am examining my relationship with food and movement. You are welcome to join in as well through committing to your own self-care practice, commenting, and/or silently supporting.] Day 10! The final day of our expedition. Celebrations! Of course, since my original intention was to jump-start a ...

Self-Care Expedition Day 9: applying inquiry to a thought about food

[Note: this is Day 9 of a 10-Day Self-Care Expedition. I am examining my relationship with food and movement. You are welcome to join in as well through committing to your own self-care practice, commenting, and/or silently supporting.] This whole food-thing is definitely not getting any easier. At least not yet. I again, spent all day yesterday ...

Self-Care Expedition Day 8: encountering still more resistance

[Note: this is Day 8 of a 10-Day Self-Care Expedition. I am examining my relationship with food and movement. You are welcome to join in as well through committing to your own self-care practice, commenting, and/or silently supporting.] So.. I want to untangle my relationship with food, huh? Yes. I want to untangle it in the hopes ...

Self-Care Expedition Day 7: turning towards food

[Note: this is Day 7 of a 10-Day Self-Care Expedition. I am examining my relationship with food and movement. You are welcome to join in as well through committing to your own self-care practice, commenting, and/or silently supporting.] Welcome to Day 7! We are now on the homestretch of our Expedition. :) I realized something over the ...

Self-Care Expedition Days 5 & 6: going dark for the weekend

[Note: this is Day 5 (and 6!) of a 10-Day Self-Care Expedition. I am examining my relationship with food and movement. You are welcome to join in as well through committing to your own self-care practice, commenting, and/or silently supporting.] My check-in today is going to be very brief. I'm feeling the need for a mini-break ...

Self-Care Expedition Day 4: waiting for a break in the rain

[Note: this is Day 4 of a 10-Day Self-Care Expedition. I am examining my relationship with food and movement. You are welcome to join in as well through committing to your own self-care practice, commenting, and/or silently supporting.] In the spirit of full disclosure, I'm actually one day ahead of everyone in this expedition. I started ...