Listening to Our Bodies

Are You Treating Yourself Like an Outcast?

Have you ever been in a situation where you are totally unacknowledged, looked over, ignored? Perhaps you were one of the last to be picked for the kickball team, the eyes of the team captains just passing you over as if you weren’t there. Or, maybe you are constantly passed over for that promotion or perhaps ...

Why Being Gentle with Pain is the Key to Lasting Relief

Ever had a knot in your back? One of those knots that stab, ache, impede movement, and generally make your life just that more difficult? Eventually, you get tired of the constant pain and aggravation so you decide to go get a deep tissue massage. That’s what works the best, right? The therapist digs into the tight ...